Are Flip Flops causing your back pain?

YES!

The short answer is yes.  The long answer is maybe.  The medium answer is most likely.

Low back pain can be caused by an unbelievable amount of situations.  If you do not have regular low back pain but are suddenly experiencing aches and pains after switching to flip flops, the answer is probably yes; flip flops are causing your low back pain.

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Deep Tissue or Sports Massage: Which one do you really want?

You may find yourself asking for a specific type of massage, but it may not be the one you really want.

Many people are referred to my because they are in pain.  They no longer want to be in pain so they are seeking out alternative therapies to pain killers and just "dealing with it."  When they call, they often use a common buzz word associated with pain relief...Sports Massage.

The common association with Sports Massage is one of pain relief or deep tissue massage.  At my practice in the Orlando area, I provide Deep Tissue Massage, Sports Massage and several other specific types of massage.  Each one has a completely different effect on the body.

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Why is it your favorite shirt always ends up with holes?

Much like your favorite shirt, over time, your body will wear out.  You will probably not end up with holes throughout your skin in random places, but your muscles will get tight, torn and lose range of motion.

Lets look at the shirt for a moment.  This is your favorite shirt.  You wear it as often as you can get away with, even if that is just at home.  The more you wear it, the more you wash it.  The more you wash it, the more the material thins.  The more the material thins, the more likely you are going to have holes begin to appear.

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