Why is it your favorite shirt always ends up with holes?

Much like your favorite shirt, over time, your body will wear out.  You will probably not end up with holes throughout your skin in random places, but your muscles will get tight, torn and lose range of motion.

Lets look at the shirt for a moment.  This is your favorite shirt.  You wear it as often as you can get away with, even if that is just at home.  The more you wear it, the more you wash it.  The more you wash it, the more the material thins.  The more the material thins, the more likely you are going to have holes begin to appear.

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It's not the Technique that Hurts, It's the application of it

In the above picture I'm working on my young daughter.  I have used the same techniques on her that I use on Professional Athletes.  Her pressure limit is much less than an adult athlete, but the technique used is the same.  Many people have heard of certain techniques that can cause pain, and associate that specific technique with pain..

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