When is the best time to get a Deep Tissue or Sports massage?
- Is it the day before you workout?
- The day of your workout?
- The day after your workout?
- Immediately before or after a workout?
Unfortunately there is no easy answer to this question. The reason there is no clear cut answer about when to get a massage is because everyone's body is different and the type of massage you get plays a role in the answer too.Read More