Should I get a massage before or after a workout?

When is the best time to get a Deep Tissue or Sports massage?

  • Is it the day before you workout?
  • The day of your workout?
  • The day after your workout?
  • Immediately before or after a workout?

Unfortunately there is no easy answer to this question.  The reason there is no clear cut answer about when to get a massage is because everyone's body is different and the type of massage you get plays a role in the answer too.

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